Hereβs another edition of theΒ Thursday Evening Post. π
Happy 2025! π
Here’s my 2017 cover of “Auld Lang Syne.”
It’s the second day of 2025! How has the new year been treating you?
You can start this new year out right by making it a goal to take care of YOURSELF! β€οΈ
I really enjoy the offerings of Dr. Kristin Neff.
She teaches people how to practice self-compassion!
She’s written numerous books and offers various courses. She even has FREE self-compassion practices on her website, which you can check out here.
Do you ever find yourself having a tough moment? (Who doesn’t? π) I can tell you from personal experience that doing one of those self-compassion practices makes a WORLD of difference! π
In a recent newsletter, she shared the song “What Words.”
Karen Kuflik wrote this song after taking one of Dr. Kristin Neff’s courses. What a great way to apply what she learned in that course! π
How does this song make you feel?
I hope this song inspires you to treat yourself kindly! π
Make 2025 be about taking care of YOURSELF! π

Wishing you a 2025 filled with ease, laughter, happiness, and peace! π
May you be well! β€οΈ
If youβd like to support my mission to share my passion for music with the world and spread joy, love, and positivity, you can do soΒ here.Β Thank you! β€οΈ
